Which dunkin donut is healthiest

The latter is the sugary syrup you see them pumping into your cup. Want to try this on-trend drink at home? Here's how to make the perfect cold brew coffee. Yup, you can have two! Again, a small snack paired with this menu option may help with fullness and to maintain energy levels. FYI, this is everything you need to know about egg whites vs. A small, hot Americano will pair well with a morning breakfast sandwich while giving you more than a bit of a morning wake-up.

There's room in every healthy diet for doughnuts. However, I suggest skipping the doughnut Munchkins, as it is much easier to overeat and take in more added sugar than one glazed doughnut alone. The Healthiest Orders at Dunkin' Donuts. By Julia Malacoff November 30, Apply market research to generate audience insights. Measure content performance. Develop and improve products.

List of Partners vendors. Are donuts your guilty pleasure? If your favorite fast-food spot is Dunkin Donuts, don't worry. You can make your trip to Dunkin' Donuts sort of healthy. But if you go to Dunkin' Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. But you can still make better choices. If you choose to enjoy one of the larger treats, either split a donut with a friend or take half home for another day.

The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet unless you are on a low-carb diet. The following nutrition information is provided for one glazed donut at Dunkin' Donuts.

If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. Curious about other Dunkin' Donuts choices?

We've divided them into categories. You can reference the nutrition information on all of the restaurant's items by viewing the Dunkin' Donuts Nutrition Guide. If you love their donuts, you've got plenty of varieties to choose from. The second and third ingredients on this list are sugar and brown sugar, and what follows also contributes to the high sugar content: raisins and sweetened dried cranberries. You're better off eating five Cinnamon Munchkin donuts for calories and only 10 grams of sugar.

At least you get some antioxidants and fiber from the dried fruit in the oatmeal. When you go to Dunkin' Donuts, it's hard not to get a donut with your coffee. If you're going to get one, just make sure you get one that leans on the healthier side. The sugared donut is a great example, at less than calories and with only 30 milligrams of sodium and 4 grams of sugar.

Going off the same tangent as above, it's hard to waltz into a Dunkin' Donuts and not feel allured by the smell of freshly made donuts. Another less caloric and not-as-sugar-laden selection would be the vanilla frosted donut. This breakfast sandwich is loaded in calories, fat, and sodium. In fact, this sandwich packs about as much saturated fat as you should consume throughout the entire day.

For comparison, you could eat about three tablespoons of butter straight for an equivalent amount of saturated fat. If the calories and fat content weren't alarming enough, the sodium content is even more concerning. The American Heart Association recommends that you consume no more than 2, milligrams of sodium each day, and this sandwich alone comprises almost 1, milligrams worth, which is nearly two-thirds of your daily intake—all in your first meal of the day! Craving a sandwich from DD? Order the Veggie Egg White for just under calories and 14 grams of satiating protein!

If you do prefer to eat eggs with the yolk, you still can without hiking up the calories and sodium content too much. Order this Wake-Up wrap to go and pair it with a cup of fruit or serving of veggies from home to make it a more complete meal.

This drink contains 2 grams of trans fat , which raises the harmful kind of cholesterol known as LDL while lowering the healthy kind of cholesterol called HDL. Regular consumption of trans fats increases the risk of developing cardiovascular disease. If you must order a frozen coffee, opt for the small size with skim milk and no added flavors for calories and zero grams of trans fat. It's still not the healthiest choice as it packs 63 grams of sugar, but it's definitely better than this cream-based caramel swirl variety.

This beverage has more calories than the sausage, egg, and cheese bagel and exactly double the number of carbs. Honestly, English muffins are criminally underrated. I much prefer them to bagels because I think these babies get a lot crisper in the toaster than the rest of their bakery counterparts.

The English muffins at Dunkin' Donuts are sure to satisfy. An English muffin off the Dunkin' menu clocks in at calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat. Maybe our neighbors across the pond got something right in terms of breakfast breads?

I honestly don't think you had a real New England childhood unless a PTA mom brought Munchkins in to every single class party throughout elementary school. These donut holes are a healthy Dunkin' Donut food because they satisfy your craving for a donut without wrecking your whole diet. Most flavors of these treats only clock in at 70 calories a pop, so a Munchkin is a great way to get that great donut taste without going overboard on sugar and fat.

You can even have two or three without blowing your healthy eating we won't tell if you sneak a few more! If you can't have your coffee without a little something extra added in like flavoring , a flavor shot would be the better option as opposed to a flavor swirl. You can get a flavor shot in hot or iced coffee, and a lot of your fave swirl flavors also come in shot versions.

According to the official nutrition info on the Dunkin' Donuts website, flavor shots are unsweetened and sugar-free , which will save you plenty of extra calories.

Plus, there's a wider range of shots versus swirls, from classic mocha and caramel, to more exotic flavors like blueberry and coconut.

Is this not the BEST day? Okay, but the real reason people go to Dunkin' is for the donuts. Can healthy Dunkin' Donuts food include donuts? It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin' Donuts. Each French cruller from Dunkin' only has calories and 10 grams of sugar.

As far as donuts go, the French cruller is practically a health food. Sure, you probably shouldn't have on every day, but choosing this as an occasional treat won't wreck anyone's diet. So maybe you want a donut that's a little more If one little glazed Munchkin isn't doing it for you, try a full glazed donut. This donut is still under calories, so it's perfectly within a healthy calorie range for breakfast.