How much calorie can you burn from walking

Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Do you want to know how many calories you burn walking one mile, two miles, or more? How much does your walking speed matter?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about calories per mile are burned for a pound person and 65 calories per mile are burned for a pound person.

Your walking speed matters less. Use these charts to learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of First, take a look at the calories you would burn per mile at a typical walking pace you'd enjoy while taking a healthy walk or walking your dog.

This pace is the natural one you'd assume when just going for a walk without attempting to walk fast. Those last two figures are the Now see the effects of taking your walking speed up to brisk walking paces of 4 mph or more.

You will burn more calories per mile as you increase your speed, but the biggest factor will still be how much you weigh. One benefit of walking faster is that you can walk farther in the same amount of time. If you walk for a set amount of time, that will mean burning more calories during an exercise session. If you walk for a specific time, such 15 minutes or 30 minutes, rather than for a specific distance, you may want to check a chart of walking calories burned by minutes walked and walking pace or use calories burned exercising calculator.

If you use a pedometer, you can check a pedometer chart for the calories burned by step counts. A mile is an average of 2, to 2, steps, depending on your height and stride length.

If you want to burn more calories while walking , the metabolic equivalents MET research that produced these calorie numbers show some ways to do it. Going faster at a walking pace has little effect on the calories burned per mile, but it can make a difference because you'll cover more distance in the same amount of time. If you only have 15 minutes or 30 minutes for walking, then going faster is a good strategy. Running and racewalking burn more calories per mile.

Running burns more calories per mile than walking, likely due to the effort of the lift phase, which raises both feet off the ground at the same time during running. You can burn more calories by adding running intervals to your walking workouts. Go up and down. Do 15 minutes of a minute walk on hills, not flat ground, and you'll burn close to extra calories, according to walking gu First thing every morning, do this well, do it after you brush your teeth and kiss your partner : Lace on your sneaks and go for a walk.

Early m Burn more fat when you walk -- and make bigger cardio gains -- just by following these three simple walking rules from Andrea Metcalf, author of Naked Walking 3 miles a day, the average person will burn between and calories. Walking 3 miles a day for 5 days of the week will burn an extra 1, to 1, calories.

Walking 5 miles a day, the average person will burn to calories. Walking 5 miles a day for 5 days a week will burn an extra 1, to 3, calories. Walking 6 miles a day, most people will burn to calories. Walking 6 miles a day, 5 days a week will total up to 2, to 3, calories. For most people a 5 km walk will be — calories. Walking 5 km, 5 days of the week will burn 1, to 1, calories. Walking 10km will be to calories for most people. Walking 10km 5 days a week works out at 2, to 3, calories per week.

For most people a casual walking speed is 3mph. This means it will only take 20 minutes to walk 1 mile. In those 20 minutes you will burn somewhere near to calories. The actual calorie burn will depend on your weight.

Use the calorie calculator for your own custom estimation. An hour walk burns between and calories for most people. At a casual pace you will cover 3 miles in an hour walk.

Doing an hour walk 5 days of the week will burn an extra 1, to 1, calories. An average person will take 2, steps to walk a mile, based on a stride length of around 2. That works out as 0. This is based on a typical stride length of 2.

The 10, steps per day guideline comes from extrapolating this out. The impact of steps calories burned each day for 7 days works out at around 3, calories. This is the amount of calories required to burn 1 pound of fat.

The actual amount will vary from person to person based on weight and stride length. As noted above this value is dependant on your weight and length of your step.

A typical speed for a brisk walk is 4 mph. Even 6 miles a day for 5 days a week, is not a guarantee of weight loss. If you continue to eat the same as normal it is hard to lose weight from extra exercise alone.

The best way to lose weight is by a combination of exercise and calorie reduction. So combine your extra walking with understanding how many calories to eat per day to lose weight. When running both feet are off the ground at the same time, which requires a bigger thrust and more effort. This extra thrust results in you burning more calories. For example a pound person walking at a casual pace for one hour will burn calories.

That same person running very slowly, at the same casual walking pace will burn calories. Use the above calorie calculator to see how much you burn on a walk and then use the calories burned running calculator to see how this would vary. But you may not be in a position at the moment where you can run for all that time if any at all. In that case start by getting into a regular routine of walking.

If you want to progress from walking to running you can do this in stages. Start by combining walking with small periods of running.